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Cultivating Presence: Working Somatically to Access Presence
April 11, 2020 @ 9:00 am - 11:00 am EDT
$50Saturday, April 11, 1-3 PM
Small Group $50 per person
The uncertainty during this pandemic, and the anxiety and unsettledness that come with it, are a challenge. How long will this continue? What will things look like after? Will there be financial security? How will we relate to one another?
One of the challenges we are facing is to be present with things as they are in this moment, living with the uncertainty. It is from this grounded reality that we can make good decisions, less compulsively acting from our type. We can work with what comes up in our body, somatically, to be able to move into a more accepting presence that helps us ground and know “what is ours to do” and to do it.
Each person in the group will be invited to work with what is up for them. This helps us be more in our truth, which in and of itself is grounding. We do not spend as much energy avoiding. And, it is so helpful to learn from each other, especially to witness how human we all are and to see how important it is to be kind to ourselves and others.
Any workshops being held at Strong Hollow have a suggested cost, but are offered as “pay what you can”. We do not want cost to be a reason to not attend.